A couple
weeks ago I ventured to a relatively new farmer’s market close to my
house. I had been hearing about how it
had wonderful prepared foods along with gourmet items not seen at the other
farmer’s markets in the area. Of course,
I had to check it out. Indeed it was a
wonderful new market. From handmade
unique jams to exotic spices to local bakeries, the selections were vast.
Along with
the gourmet goodies, were the standard fresh fruits and vegetables. I was surprised to see a vendor who was still
featuring fresh fava beans. With these
little delights being a favorite of mine, I quickly grabbed a bag and loaded it
up. I was inspired by this recipe from
Jean of Lemon and Anchovies back in July and made this recipe. I must admit that it was so good, I made a
slightly different version and wanted to share with all of you.
If fava
beans are not where in sight where you live, try edamame or cannellini beans to
duplicate the dish. It is a satisfying
combination of flavors that will delight any palate.
Sautéed Fava Beans and Pancetta
2 Cups Fava
Beans
4 oz. Pancetta,
small dice
6 Garlic
cloves, minced
8 Sage
leaves, sliced thin
Olive oil
Salt and
pepper
Shaved
parmesan
Cook the pancetta in a medium skillet with about
one tablespoon of olive oil. Cook for
about 5 minutes over medium heat until crispy.
Remove from pan and let drain on paper towels.
In medium skillet, add about ¼ cup of olive oil
and the minced garlic over medium heat.
Cook for about two minutes and being careful not to burn the
garlic. Add the fava beans and sage
leaves. Cook for about 3 or 4 minutes
and then add the cooked pancetta. Taste
and season with salt and pepper. Serve
immediately and garnish with fresh shaved parmesan cheese.
Fava Bean Preparation:
To
shuck the beans, simply break off one end of the pod and use your thumb to pry
it open. Pop the beans into a bowl and make a pile of pods. The easiest way to
peel the beans is to parboil them first. To do so, bring a large stockpot
filled with water to a rolling boil. Add the beans and let them cook until they
turn bright green. About one minute. Then remove the pan from the stove and
drain the beans into a colander. Run the beans under cold water for a minute or
so to stop them from cooking any further.
Next,
you need to remove the skin surrounding each bean. Use a knife or your
fingernail to make a slit in the seam at one end of the bean and then squeeze
the bean out. It should pop right out of the skin. Once you've peeled the
beans, they are ready to use in any recipe.